Folic acid

Folic Acid (Vitamin B9): Benefits & Uses

Folic acid is the synthetic form of folate, a water-soluble B vitamin naturally found in foods. It’s essential for many bodily functions, especially for cell division and DNA synthesis.

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Top Benefits of Folic Acid:

1. 

Supports Healthy Pregnancy

• Prevents neural tube defects (spina bifida, anencephaly) in early pregnancy.
• Promotes placenta development and reduces risk of miscarriage.
• Essential before and during the first 12 weeks of pregnancy.

2. 

Helps Form Red Blood Cells

• Works with B12 and iron to prevent and treat certain types of anemia, especially megaloblastic anemia.
• Supports oxygen delivery throughout the body.

3. 

Boosts Brain Function

• May help prevent memory loss and cognitive decline in older adults.
• Supports mood regulation—linked to serotonin and dopamine synthesis.

4. 

Supports Heart Health

• Lowers homocysteine levels, an amino acid associated with increased cardiovascular risk.
• Helps protect against stroke and heart disease.

5. 

Promotes Healthy Skin, Hair & Nails

• Assists with cell turnover, helping skin glow and hair grow.
• May help with acne, pigmentation, and brittle nails.

6. 

May Reduce Cancer Risk

• Adequate folate levels are linked to a lower risk of colon, breast, and pancreatic cancers.
• Supports healthy DNA replication and repair.